RECEIVE & REMOVE

Your body is a machine, and functions just like such. Your body can be a well-oiled, efficiently-functioning machine, or can be a squeaky, creaky, dilapidated mess, struggling along on its' last leg.

All of our machines have been compromised. Environmental toxins (fluoride, chem trails, polluted air), stress and anxiety damage, financial stressors, toxic foods and drugs, emotional and social pressures and stress, and so on and so forth.

What you receive into your system (your body, mind and spirit)...what you take in, with or without your approval, literally makes or breaks you. You receive information, which is essentially vibration, through your eyes, ears, mouth, nose, and touch. You take in this information, through what you hear, see, taste, touch, and feel and compile thoughts and beliefs regarding the information. This informational system, a totality of the vibrations you have taken in, contributes to and creates the overall vibration of your being.

It is through free will alone that you can begin to change that which comes into your being. Through the constant, diligent practice of consciously re-building your system, over time you will form a new structure upon which your consciousness rests.

Below are some tips for starting your conscious journey of repairing and rebuilding your system.

RECEIVE

Drink Lots of Pure Water(8-10 glasses a day)
Eat More Fruits and Vegetables
Walk at least 1/2 hr. a Day
Drink Green Tea Daily
Drink Only Purified or Reverse Osmosis Water (adding ph drops)
Squeeze Lemon and Lime into Water
Take a Whole Food Supplement Daily
Eat an Apple a Day
Take Raw Apple Cider Vinegar Daily (2 T)
Eat a Salad with Lunch and Dinner
Include Cinnamon in Your Diet Daily
Get Plenty of Sun (without use of sunblock)
Get Plenty of Sleep (at the very least, 8 hrs.)
Mostly Eat 100% Organic Food
Take a Vitamin D Supplement
Take a Slow Release Vitamin C Supplement
Rebound at Least 10 Minutes a Day
Get a Massage at Least Every Other Week
Practice Yoga Daily (in your home is fine!)
Only Use Lotions and Products on Your Skin That You Could Eat
Get a Shower Filter
Use Natural Sweeteners
Use a Sauna
LOVE... Our Bodies Relate to our Thoughts
Exercise moderately 3-5 x's a week
Get Fresh Air for at least 20 Minutes a Day
Meditate Daily
Dry Brush Skin (see instructions and products)
Bless Your Food and Drinks (it changes their structure. Look up Masaru Emoto)
Oil Pull (see instructions and Product)
Go to Bed at Sun Down
Do Deep Breathing Exercises (see instructions)
Fast regularly
Make Sure Your Doctor Practices Alternative Approached
Seek out Alternative Practitioners (Chiropractors, Homeopaths, Acupuncturists, Naturopath, etc.)
Wear White (it changes your vibration)
Try to Reduce Stress (and find techniques to do so)
Use Sea Salt
Eat Organic Dark Chocolate
Drink a Variety of Organic Herbal Teas
Take Omega 3 Supplement
Test Your PH Level (strips available at health food stores)
Neutralize Electromagnetic Chaos
Take Breaks Daily From all Electronic Devices
Drink Magic Juices (none, goji, xango, mangosteen, aloe vera, açaí, zija, pomegranate)
Eat Organic Nuts and Seeds
Eat Mushrooms (especially Button and Maitake)
Eat Turmeric and Cumin
Eat From the Allium Family (garlic, onions, leeks, scallions. Eliminates toxins & lowers cholesterol)
Eat Green Food Supplement
Eat Sprouts
Eat Hot Peppers
Get a Plant for Each Room in your Home
Read non-fiction Daily (learn from it!)
Eat Flax Seed
Wear an Electromagnetic Bracelet
Wear Magnetic Finger or Toe Rings
Speak Powerful Words
Look into Calorie Restriction
Laugh!
Believe!

REMOVE

Avoid Artificial Sweeteners
Avoid MSG
Avoid Trans Fats
Avoid Microwaved Foods
Avoid High Fructose Corn Syrup
Avoid Nitrites
Avoid Ice Cold Drinks
Limit Carbonated Drinks
Avoid Toxins at all Costs
Do Not Eat Foods Sold by a Publicly Traded Company
Have all Metal Removed From Mouth
Do Not Smoke
Either Stop Drinking Alcohol or do so in Extreme Moderation
Stop Taking all Medications (with the supervision of your Doctor)
Avoid Alcohol
Avoid Eating Animal Protein
Avoid Eating Animal Excretions (dairy products)
Avoid Hydrogenated Oil
Avoid Fluoride
Avoid Chemical Cleaning Supplies
Avoid Deodorant
Avoid White Processed Sugar
Avoid White Processed Flours
Avoid and Eliminate Fluorescent Lighting
Avoid or Limit Air Conditioning
Avoid Synthetic Laundry Detergent and softeners
Avoid Synthetic Air Freshening Products
Avoid Chemical Dry Cleaning
Avoid Interacting with Negative People

SUPPLEMENTS

People are deficient in essential vitamins and minerals across the board now-a-days. There are many reasons for this including the facts that...

our food is grown in nutritionally empty, de-mineralized soil
many people survive on a standard diet of overly processed, nutritionally void foods
our food is riddled with pesticides, gmo's, and other contaminants which negate any nutrients

We suggest doing some research and making the decision to supplement your diet to avoid the possibility of having underlying deficiencies, which can lead to poor health and disease.

SUPPLEMENTS TO CONSIDER

Niacin (#1 supplement for heart disease)
Curcumin
Vitamin E
Vitamin B12 (Methylcobalamin)
An Antioxidant
CLA (Conjugated Linolaic Acid)
ALA (Alpha Lipoic Acid)
Acetyl L Carnitine
Chromium Polynicotate

DMAE
Co Q10
Plant Based Whole Food Multivitamin
Zinc
Magnesium & Calcium
Resveratrol
VitaminD
VitaminC (slow release)

ANTI-CANCER ADDITIONS

TO YOUR DIET

As we all know, cancer is one of the most prevalent conditions of our time, and has devastated countless families and lives. All of the information on this website will help guide you to a homeostasis where apoptosis (a naturally occurring and necessary cell death ) will occur. Here are some additions that have been proven to aid in this process.

Cancer Stem Cell Killing Foods

Green Tea
Ginger
Leafy Greens
Chinese Skullcap
Turmeric
Blueberries
Raspberries
Genistein (in soy, red clover, coffee)

Onion
Garlic
Grapes
Plums
Milk Thistle
Thyme, Basil, Oregano (unsolicited acid)
VitaminD3
Ashwaganda

Cruciferous Vegetables
Mint
Grapefruit
Tomato
Feverfew
Lavender
Black Pepper
Capers

OTHER CONSIDERATIONS

Essential oils as medicinal regulators
Aromatherapy as mental and spiritual regulators
Love, laughter and fun...the releasing of 'feel good' hormones
Food...our biggest ally in our repairing and rebuilding
Sound and vibration...shifting your vibration shifts your whole being

There are countless measures out there that can promote the repairing and rebuilding of a human system. The foods, practices, techniques and supplements could be studied for a lifetime. We suggest you begin the process of finding new information, and add to our growing list of guidelines.

RECEIVE & REMOVE

Your body is a machine, and functions just like such. Your body can be a well-oiled, efficiently-functioning machine, or can be a squeaky, creaky, dilapidated mess, struggling along on its' last leg.

All of our machines have been compromised. Environmental toxins (fluoride, chem trails, polluted air), stress and anxiety damage, financial stressors, toxic foods and drugs, emotional and social pressures and stress, and so on and so forth.

It is through free will alone that you can begin to change that which comes into your being. Through the constant, diligent practice of consciously re-building your system, over time you will form a new structure upon which your consciousness rests.

Below are some tips for starting your conscious journey of repairing and rebuilding your system.

​

​

RECEIVE

Drink Lots of Pure Water(8-10 glasses a day)

Eat More Fruits and Vegetables

Walk at least 1/2 hr. a Day

Drink Green Tea Daily

Drink Only Purified or Reverse Osmosis Water (adding ph drops)

Squeeze Lemon and Lime into Water

Take a Whole Food Supplement Daily

Eat an Apple a Day

Take Raw Apple Cider Vinegar Daily (2 T)

Eat a Salad with Lunch and Dinner

Include Cinnamon in Your Diet Daily

Get Plenty of Sun (without use of sunblock)

Get Plenty of Sleep (at the very least, 8 hrs.)

Mostly Eat 100% Organic Food

Take a Vitamin D Supplement

Take a Slow Release Vitamin C Supplement

Rebound at Least 10 Minutes a Day

Get a Massage at Least Every Other Week

Practice Yoga Daily (in your home is fine!)

Only Use Lotions and Products on Your Skin That You Could Eat

Get a Shower Filter

Use Natural Sweeteners

Use a Sauna

LOVE... Our Bodies Relate to our Thoughts

Exercise moderately 3-5 x's a week

Get Fresh Air for at least 20 Minutes a Day

Meditate Daily

Dry Brush Skin (see instructions and products)

Bless Your Food and Drinks (it changes their structure. Look up Masaru Emoto)

Oil Pull (see instructions and Product)

Go to Bed at Sun Down

Do Deep Breathing Exercises (see instructions)

Fast regularly

Make Sure Your Doctor Practices Alternative Approached

Seek out Alternative Practitioners (Chiropractors, Homeopaths, Acupuncturists, Naturopath, etc.)

Wear White (it changes your vibration)

Try to Reduce Stress (and find techniques to do so)

Use Sea Salt

Eat Organic Dark Chocolate

Drink a Variety of Organic Herbal Teas

Take Omega 3 Supplement

Test Your PH Level (strips available at health food stores)

Neutralize Electromagnetic Chaos

Take Breaks Daily From all Electronic Devices

Drink Magic Juices (none, goji, xango, mangosteen, aloe vera, açaí, zija, pomegranate)

Eat Organic Nuts and Seeds

Eat Mushrooms (especially Button and Maitake)

Eat Turmeric and Cumin

Eat From the Allium Family (garlic, onions, leeks, scallions. Eliminates toxins & lowers cholesterol)

Eat Green Food Supplement

Eat Sprouts

Eat Hot Peppers

Get a Plant for Each Room in your Home

Read non-fiction Daily (learn from it!)

Eat Flax Seed

Wear an Electromagnetic Bracelet

Wear Magnetic Finger or Toe Rings

Speak Powerful Words

Look into Calorie Restriction

Laugh!

Believe!

REMOVE

Avoid Artificial Sweeteners

Avoid MSG

Avoid Trans Fats

Avoid Microwaved Foods

Avoid High Fructose Corn Syrup

Avoid Nitrites

Avoid Ice Cold Drinks

Limit Carbonated Drinks

Avoid Toxins at all Costs

Do Not Eat Foods Sold by a Publicly Traded Company